There have been numerous studies which investigate how sleep deprivation affects our function long term.
The Huffington Post has conveniently collated the results of several more recent studies into this handy fact sheet.
Given that a lack of sleep can have serious long term consequences on our health, it is all the more important that we try and get enough of it. Even though the fact that a Sunday lie in feels fabulous is reason enough to spend more time between the sheets.
The Huffington Post has conveniently collated the results of several more recent studies into this handy fact sheet.
Given that a lack of sleep can have serious long term consequences on our health, it is all the more important that we try and get enough of it. Even though the fact that a Sunday lie in feels fabulous is reason enough to spend more time between the sheets.